The gym is becoming more and more popular, but there are still many friends who lose weight at home. Therefore, it is necessary to understand the methods of fitness and weight loss at home. So, let’s talk about the weight-loss exercises that can be carried out at home today.
If you don’t exercise much, you may have never heard of Pilates. This is a movement founded by German Joseph Hubertus pilates. Its origin can be traced back to 1914.
If you have seen Pilates training, you will find that its essence is a bit like yoga, and it also has a good effect on fat burning and slimming. It can also train deep small muscle groups, improve posture and balance, and improve the brain’s control over the body and muscles. Of course, one of its characteristics is that it is simple and easy to learn. It is very suitable for practicing at home. Just practice with the relevant Pilates video teaching.
Generally speaking, yoga is not a very heat consuming exercise per unit exercise (ordinary Yoga consumes about 150 kcal per hour), but it can really lose weight. First, it takes a long time to train. Second, it can’t eat two to three hours before training. It must be fasting when training, which is conducive to more efficient exercise and fat reduction. Of course, there are also some types of yoga that consume a lot of heat, and some yoga training takes up to 1.5 to 2 hours at a time.
Many people’s popularization of fitness awareness may begin with the sport of aerobics. According to the intensity of the exercise, the energy consumption per hour can basically reach 300 to 600 kcal.
Compared with running, it is more recommended that home-based gymnasts consider practicing more aerobics, because a good aerobics is arranged by senior fitness coaches or experts. After design and arrangement, it will have more detailed consideration and arrangement in terms of heat consumption, movement arrangement, rhythm control, intensity, interval, breathing, etc. compared with running disorderly, The quality and effect of exercise may be better.
Finally, remember that you need to exercise regularly for a long time, so as to really achieve the purpose of weight loss.