In the winter time we are more likely to grow meat a season, because at this time the weather is relatively cold, and we do not have a lot of sweating exercise, so it is easier to lead to obesity problems, then in this case when many people are thinking in the winter time we should how to lose weight? What tips are available to help us? Here let us go to understand it.
Winter weight loss tips
1, eat less
Want to lose weight better in the winter time, then we must pay attention to eat less, but the fact is, even if you eat less will not make you become more afraid of the cold. The body’s metabolism is certain, not because you eat less will affect the metabolism. And metabolism is normal, you consume or release heat is normal, so you will not feel cold.
Winter is a colder season, then at this time your brain will remind you that you should need to eat something more, and many times you want to eat something is not because you are hungry, so want to eat something when you put a bottle of water around, hungry first drink two.
In the winter time many people will not want to exercise because of the cold weather, then do not want to exercise outdoors, then we can choose to exercise indoors, using the half hour before going to bed can be. If you feel that their athletic talent is okay, then you can choose some curl or squat exercise, if you think you are suitable for a little lighter, then you can choose some sleep yoga to. It is always a little difficult to stick to when you start exercising, but you must not be lazy, there is a study that says it takes 21 days to develop an exercise habit, so stick to it and make exercise your habit.
3, refuse junk food
Some girls like to eat some snacks, such as ham, instant noodles or potato chips ice cream and so on, these deeply processed food, calories are amazingly high, so you want to lose weight must eat less. If you can not do less or do not eat, then you have to eat in moderation, limiting themselves to eat only one a week, and not more than 100g.
4, the main food to eat less
Eat less does not mean do not eat, some people choose not to eat staples, then your carbohydrate intake will not be enough, metabolism will begin to decline, and finally you can not even digest the most basic energy, how to lose weight? And eating fewer staples can effectively reduce your body’s carbohydrate intake, carbohydrate intake is reduced, the amount of sugar converted into less. If the sugar is only enough for your own body’s consumption, then it will not be converted into fat.
What to eat to lose weight in winter
Pumpkin: pumpkin contains a lot of fiber, which can effectively promote gastrointestinal peristalsis and reduce the chances of constipation, which is very beneficial for slimming the lower body, especially for hip weight loss.
Tofu: Tofu is a highly nutritious, high mineral, low-fat food, which contains a large amount of protein to help strengthen the human body as well as increase a person’s sense of satiety, which helps the body lose weight.
Shrimp: shrimp also belongs to the white meat, contains very low calories, but contains a lot of protein and calcium, can provide the body with sufficient calcium, and at the same time help the body to lose weight.
Winter melon: Since ancient times, winter melon is a good product for weight loss, winter melon is different from other fruits and melons, does not contain any fat, low calories, and also contains very low sodium, with very good diuretic and dampness effect.
Pear: fruit in addition to apples there is a fruit with a very low calorie content, that is, pear. Pear water content is very high can fill the stomach at the same time to avoid eating too much heat. In addition it contains cellulose for lignin is a kind of insoluble fiber, can be dissolved in the intestine, forming a film like gel, can be combined with cholesterol and fat in the intestine and discharged. Therefore pear is a very good laxative fruit, of course, for weight loss is also very helpful.
Pomegranate: The antioxidant effect of pomegranate is the top of all kinds of fruits, even higher than the antioxidant capacity of tomatoes, green tea and other foods several times. Pomegranates are not only good for beauty but also for weight loss because they are very low in calories and rich in fruit and vegetable fiber, which can help cleanse the intestinal tract. In addition, because pomegranates are small particles, it takes a lot of time to eat them, so they can meet the pleasure of chewing and reduce the intake of calories.
Apples: an apple a day fat away from you. Why is that, mainly because apples contain a lot of pectin and dietary fiber, which can effectively increase the sense of satiety. At the same time, apples contain unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the lower body edema salt.
Sweet potatoes: many people mistakenly believe that eating more sweet potatoes will cause obesity, in fact, sweet potatoes can not only stabilize the body’s blood sugar can also reduce hunger, because sweet potatoes contain a large number of fiber structure, these fibers can not be absorbed in the intestine, there is a special function to block the sugar into fat. Although sweet potatoes taste very sweet but actually contains very low calories, whether used as a staple food or a side dish, is a good weight loss food.
Broccoli: very low calorie broccoli is rich in vitamins A and C, calcium and dietary fiber, fiber can hinder the absorption of food, fiber in the stomach water absorption and expansion, can form a larger volume, so that people feel full, help to reduce food consumption, have a role in weight control. Broccoli can be used in a variety of ways, and can be made into a variety of flavorful dishes, salads and vegetable soups.
I believe that you know what we can do to lose weight effectively in the winter time, and in our daily life we have shared with you some of the foods that are good for weight loss in the winter time.