Many babies who love skin care know that it is important to sleep for beauty sleep, but how to sleep for beauty sleep is correct? Take a look at it with Nikisho. People usually call 10 p.m. to 2 a.m. “beauty sleep time,” meaning that if you can go to sleep during this time, the skin will have a beauty effect. But sleep is not enough Oh, learn the following 9 moves, will make your face more radiant.
How to sleep on beauty sleep? Some tips shared by nikisho；
1,Pay attention to the time of sleep. To improve the quality of sleep, we must pay attention to the time of sleep; can achieve better sleep quality sleep time is 9:00 p.m. to 11:00 p.m., 12:00 noon to 1:30 p.m., 2:00 a.m. to 3:30 a.m., when the body will be more tired, slow reaction, slow thinking, which is conducive to the body into slow-wave sleep, in order to enter the sweet dreamland.
2,Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, let insomniacs smell the fragrance, can calm the central nervous system, to help sleep.
3,Chopped onion in the right amount, put it in a bottle and cover it, smell it before going to bed, usually after a while you can fall asleep.
4,Before going to bed, you can soak your feet in hot water, then apply lotion to your feet and massage them repeatedly with both hands on the toes, soles and tops of the feet.
5,Before going to bed straighten your toes for 5 seconds, then bend them for 5 seconds, and do each foot 5 times each to help relieve the fatigue of the day and give you a good night’s sleep.
6,dinner to avoid eating food containing excess salt, wine, etc., otherwise it will lead to swelling around the face and eyes early the next morning.
7,After bathing, use moisturizer or oil to massage in your whole body, then put on a warm bath towel or bathrobe for about 10 minutes. When the temperature on the clothing is thoroughly absorbed by the skin, it will make the skin smoother and more elastic.
8,people prone to insomnia may wish to drink a glass of milk before going to bed, milk contains tryptophan, an essential amino acid, a glass of warm milk before going to bed has a soothing effect on the nerves.
9,sufficient sleep, to maintain a daily sleep time of not less than 8 hours. If you can do the above, soon you will be ecstatic with the change in your appearance.
In order to achieve good sleep, the following taboos should be noted before going to bed.
Don’t eat too much, dinner seventy to eighty percent full is fine. Can not eat before going to bed, so as not to increase the burden on the stomach and intestines. Can not drink strong tea, coffee, etc. at night, otherwise it will affect normal sleep because of mental excitement or frequent urination. Do not drink alcohol. Studies have shown that drinking alcohol seems to help sleep, but it is actually not true. Wine releases a natural stimulant in the metabolic process that disrupts our sleep in the second half of the night.
After mastering the above tips, I believe you already know how to sleep in beauty sleep. Many people rely too much on medical beauty and beauty salons for beauty. In fact, many skin care skills are hidden in daily life.