Staying up late for a long time will prevent your skin from fully repairing itself. Staying up late often leads to endocrine disorders, acne, and dull skin, which is very harmful to women’s skin. How do women often stay up late for skin care? Let’s look at the skin care tips for those who stay up late.
Tip 1: pay attention to makeup removal and cleaning
Remember to do a good job of removing makeup before staying up late, or wash your face first, so as to avoid thick powder layers or oil stains, which can cause acne under the torment of staying up late.
Tip 2: Pay attention to your diet
People who often stay up late, hard fighting all night long is prone to eye muscle fatigue and vision loss. Vitamin A has a role in preventing vision loss and can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue. When staying up late, you can also take some health supplements rich in vitamin B complex. Vitamin B can eliminate fatigue and improve the body’s ability to resist stress.
In addition, it is important to take appropriate calories and eat more fruits, vegetables and protein foods to replenish physical exertion, but do not eat fiercely. Luxury pulse skin butler suggests eating more dried fruit foods, such as peanut rice, almonds, cashew nuts, pecans, etc. These foods are rich in protein, vitamin B, vitamin E, calcium, iron and other nutrients, which have a special role in restoring physical fitness.
Tip 3: pay attention to hydration and moisturizing
People not only tend to be drowsy and dizzy after staying up late, but also feel dry mouth and thirst. Staying up late will lead to a very serious loss of water in the body, the skin will naturally become rough and yellow, dull, and once the skin is dehydrated, various skin problems will easily ensue. So pay attention to hydration is an important step in skin care! The products containing hyaluronic acid, ceramide and other ingredients such as facial masks and creams, especially the essence with high moisture retention and good permeability, can hydrate and moisturize the skin in time after staying up late.
Another skin care step that needs special attention after staying up late is the timely application of eye cream, which is something many people tend to ignore. As staying up late is very harmful to the skin around the eyes, especially when you have not slept all night, in the morning you may see dark circles, tired and weak eyes, and also very dry. Therefore, you must use eye cream after staying up late and pay attention to the eye skin care must be done.
After reading the above about how women often stay up late for skin care, did you learn? If you still have questions about skin problems, try to leave a question.